For Time
Metcon
Metcon (Time)
For Time
100 Singles
2 Rounds of:
20 Alternating Dumbbell Step Up
20 Alternating Dumbbell Clean & Jerk
100 Singles
20’ Overhead Dumbbell Walking Lunge
20 Dumbbell Snatch
20’ Overhead Dumbbell Walking Lunge
100 Singles
100 Singles
2 Rounds of:
20 Alternating Dumbbell Step Up
20 Alternating Dumbbell Clean & Jerk
100 Singles
20’ Overhead Dumbbell Walking Lunge
20 Dumbbell Snatch
20’ Overhead Dumbbell Walking Lunge
100 Singles
50/35RX+
35/25RX