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2020
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April
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19

WOD

April 19, 2020
0
Support Your Local Box WOD 3 Metcon Support Your Local Box Workout 3 (Time) For time: 50 dumbbell deadlifts 50 AbMat sit-ups 50 box step-ups 50 single-arm dumbbell thrusters 50-lb/35-lb DBs 24/20-in. box Time
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Support Your Local Box WOD 3

April 19, 2020
0
CrossFit Siloam Springs – CrossFit Metcon Support Your Local Box Workout 3 (Time) For time: 50 dumbbell deadlifts 50 AbMat sit-ups 50 box step-ups 50 single-arm dumbbell thrusters 50-lb/35-lb DBs 24/20-in. box Time cap:
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