WOD April 20, 2020 0 The Pyramid Metcon Metcon (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Chair Dips Sit-Ups Push Ups Air Squats read more
The Pyramid April 20, 2020 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Chair Dips Sit-Ups Push Ups Air Squatshttps://youtu.be/gZZmYIrQMbE read more