CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Chair Dips
Sit-Ups
Push Ups
Air Squats
https://youtu.be/gZZmYIrQMbE
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Chair Dips
Sit-Ups
Push Ups
Air Squats
https://youtu.be/gZZmYIrQMbE