CrossFit Siloam Springs – CrossFit
Metcon
Mini Hulk (AMRAP – Rounds and Reps)
20 Minute AMRAP
5 Deadlift
5 Hang Clean
5 Front Squat
5 Push Press
5 Back Squat
95/65 RX
115/75 RX+
https://youtu.be/7UVL7m45IAc
20 Minute AMRAP
5 Deadlift
5 Hang Clean
5 Front Squat
5 Push Press
5 Back Squat
95/65 RX
115/75 RX+
https://youtu.be/7UVL7m45IAc