CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
5 Rounds for Time
5 Push Ups
5 Alternating Kettlebell Snatch 1/1.5RX+
5 Power Snatch 95/65
5 Alternating Dumbbell Snatch 35/25RX, 50/35RX+
https://youtu.be/DCAvb96A5aU
5 Rounds for Time
5 Push Ups
5 Alternating Kettlebell Snatch 1/1.5RX+
5 Power Snatch 95/65
5 Alternating Dumbbell Snatch 35/25RX, 50/35RX+
https://youtu.be/DCAvb96A5aU