21-15-9
https://youtu.be/ETTWwrH6MyI
Metcon
Metcon (Time)
21-15-9
Overhead Squats 95/75RX+, 75/55RX
Sit-Ups
Overhead Squats 95/75RX+, 75/55RX
Sit-Ups
Metcon (Time)
21-15-9
Bar Over Burpees
Ground to Overhead 95/75RX+, 75/55RX
Bar Over Burpees
Ground to Overhead 95/75RX+, 75/55RX