5 Rounds for Time Metcon Metcon (Time) 5 Rounds for Time 20 Alternating Kettlebell Swings 20 ft Bear Crawl 20 Alternating Dumbbell Overhead Squats 20 ft Bear Crawl
Barbell Medley Metcon Metcon (Time) 5 Rounds for Time Beginning of each Round 15 Burpees 15 Sit-Ups R1) 25 Shoulder to Overhead R2) 20 Deadlift R3) 15 Clean and Jerk R4) 10 Power Snatch