21-15-9 Weightlifting Back Squat (Heavy Single) Metcon Metcon (Time) 21-15-9 Calorie Row Box Jumps 24/20 Med ball Cleans 20/14

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (Heavy Single) Metcon Metcon (Time) 21-15-9 Calorie Row Box Jumps 24/20 Med ball Cleans 20/14