CrossFit Siloam Springs – CrossFit
Weightlifting
Front Squat (Heavy Single )
Push Press (Heavy Single)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
25 swings 2/1.5
25 Wallball weighted sit-ups (20/14)
25 step ups
25 Alternating arm DB snatch
(50/35)
25 double unders