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2020
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May
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8

WOD

May 8, 2020
0
Partner WOD Metcon Metcon (Time) Partner WOD 3 rds 600 (cum) run/row 30 hang power cleans 115/75 30 burpee to plate 30 S2O 115/75 30 box jumps/step ups ok 90 DU 230 singles
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Partner WOD

May 8, 2020
0
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD 3 rds 600 (cum) run/row 30 hang power cleans 115/75 30 burpee to plate 30 S2O 115/75 30 box jumps/step ups ok 90 DU
read more
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