May 8, 2020 – CrossFit Siloam Springs

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May 8, 2020 – CrossFit Siloam Springs

May 8, 2020

Partner WOD Metcon Metcon (Time) Partner WOD 3 rds 600 (cum) run/row 30 hang power cleans 115/75 30 burpee to plate 30 S2O 115/75 30 box jumps/step ups ok 90 DU 230 singles

Partner WOD

May 8, 2020

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD 3 rds 600 (cum) run/row 30 hang power cleans 115/75 30 burpee to plate 30 S2O 115/75 30 box jumps/step ups ok 90 DU

May 2020
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