Partner WOD
Metcon
Metcon (Time)
Partner WOD 3 rds
600 (cum) run/row
30 hang power cleans 115/75
30 burpee to plate
30 S2O 115/75
30 box jumps/step ups ok
90 DU 230 singles
600 (cum) run/row
30 hang power cleans 115/75
30 burpee to plate
30 S2O 115/75
30 box jumps/step ups ok
90 DU 230 singles