WOD

Support Your Local Box WOD 1

Weightlifting
Thruster (3×5@75%-80%)

Metcon
Support Your Local Box Workout 1 (AMRAP – Reps)
10-min. AMRAP:

10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm

50-lb/35-lb dumbbells

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