Partner WOD
Metcon
Metcon (Time)
Partner WOD
3 Rounds for Time
30 KB Swings 1.5/1
30 Push Ups
30 Box Step Overs 24/20
30 Burpees
30 Sit Ups
Partner 1 works one minute
Partner 1 rest one minute
3 Rounds for Time
30 KB Swings 1.5/1
30 Push Ups
30 Box Step Overs 24/20
30 Burpees
30 Sit Ups
Partner 1 works one minute
Partner 1 rest one minute