CrossFit Siloam Springs

  • Our Box
    • Schedule
    • Coaches
    • Testimonials
    • Upcoming Events
    • Videos
  • What is CrossFit?
    • Getting Started
  • WODs
  • Pricing
  • CrossFit LT
  • Contact Us
Home
|
2020
|
May
|
17

WOD

May 17, 2020
0
20 Minute AMRAP Weightlifting Back Squat (Heavy Triple) Metcon Metcon (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 20 dumbbell weighted lunges 20 dumbbell shoulder presses 200-meter row 50/35
read more

20 Minute AMRAP

May 17, 2020
0
CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (Heavy Triple) Metcon Metcon (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 20 dumbbell weighted lunges 20 dumbbell shoulder presses 200-meter
read more
Calendar of WoDs
May 2020
M T W T F S S
« Apr   Jun »
 123
45678910
11121314151617
18192021222324
25262728293031
WOD
  • WOD
WOD Calendar

https://app.wodify.com/WOD/WODEntry.aspx

Like Us
CrossFit Siloam Springs © 2022.