20 Minute AMRAP Weightlifting Back Squat (Heavy Triple) Metcon Metcon (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 20 dumbbell weighted lunges 20 dumbbell shoulder presses 200-meter row 50/35

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (Heavy Triple) Metcon Metcon (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 20 dumbbell weighted lunges 20 dumbbell shoulder presses 200-meter