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2020
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May
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19

WOD

May 19, 2020
0
5 Rounds for Time Metcon Metcon (Time) 5 Rounds for Time Beginning of each Round 15 Burpees 15 Sit-Ups R1) 25 Shoulder to Overhead R2) 20 Deadlift R3) 15 Clean and Jerk R4) 10
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5 Rounds for Time

May 19, 2020
0
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5 Rounds for Time Beginning of each Round 15 Burpees 15 Sit-Ups R1) 25 Shoulder to Overhead R2) 20 Deadlift R3) 15 Clean and Jerk R4)
read more
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