5 Rounds for Time
Metcon
Metcon (Time)
5 Rounds for Time
Beginning of each Round
15 Burpees
15 Sit-Ups
R1) 25 Shoulder to Overhead
R2) 20 Deadlift
R3) 15 Clean and Jerk
R4) 10 Power Snatch
R5) 5 Overhead Squats
65# / 95#
Beginning of each Round
15 Burpees
15 Sit-Ups
R1) 25 Shoulder to Overhead
R2) 20 Deadlift
R3) 15 Clean and Jerk
R4) 10 Power Snatch
R5) 5 Overhead Squats
65# / 95#