WOD
21-15-9 Weightlifting Snatch (20 min EMOM, Start light get heavy) Metcon Metcon (Time) 21-15-9 Deadlift 315/205 Box jumps 30/24 10 min cap
21-15-9
CrossFit Siloam Springs – CrossFit Weightlifting Snatch (20 min EMOM, Start light get heavy) Metcon Metcon (Time) 21-15-9 Deadlift 315/205 Box jumps 30/24 10 min cap