8 Minute AMRAP
Weightlifting
Clean and Jerk (20 Minute EMOM Clean & Jerk)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
10 Power Clean 95/65
15 Kettlebell Swings 1.5/1
20 Sit-ups
25 Double Unders
10 Power Clean 95/65
15 Kettlebell Swings 1.5/1
20 Sit-ups
25 Double Unders