Kalsu

CrossFit Siloam Springs – CrossFit

Metcon

Kalsu (Time)

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here

Metcon (Time)

Wallball Kalsu

100 Wallballs 20/14

Every minute on the minute do 5 burpees.

20 minute time cap

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