Kalsu
Metcon
Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
Metcon (Time)
Wallball Kalsu
100 Wallballs 20/14
Every minute on the minute do 5 burpees.
20 minute time cap
100 Wallballs 20/14
Every minute on the minute do 5 burpees.
20 minute time cap