CrossFit Siloam Springs – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
10 Kettlebell Swings 1.5/1 RX, 2/1.5 RX+
15 GHDs
10 Ring Rows
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
12 Alternating Dumbbell Snatch 35/25 RX, 50/35 RX+
9 Weighted Lunges
6 Dumbbell Hang Cleans