8 Minute AMARP
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
10 Kettlebell Swings 2/1.5
15 GHDs
10 Ring Rows
10 Kettlebell Swings 2/1.5
15 GHDs
10 Ring Rows
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
12 Alternating Dumbbell Snatch 50/35
9 WeightedLunges
6 Dumbbell Hang Cleans
12 Alternating Dumbbell Snatch 50/35
9 WeightedLunges
6 Dumbbell Hang Cleans