WOD May 29, 2020 0 5 Rounds for Time Metcon Metcon (Time) Every round starts with a 35 calorie row 1. 100 Wallballs 20/14 2. 80 Deadlifts 3. 60 Power Cleans 4. 40 Burpees 5. 20 Clean & Jerks read more
5 Rounds for Time May 29, 2020 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Every round starts with a 35 calorie row 1. 100 Wallballs 20/14 2. 80 Deadlifts 3. 60 Power Cleans 4. 40 Burpees 5. 20 Clean & read more