Diane Weightlifting Front Squat (Heavy Single) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (Heavy Single) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

26 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 26 Minute AMRAP 10 Goblet Squats 15 Kettlebell Swings 20 Box Jumps 24/20 25 Double Unders or 75 Singles both RX

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 26 Minute AMRAP 10 Goblet Squats 15 Kettlebell Swings 20 Box Jumps 24/20 25 Double Unders or 75 Singles both RX

5 Rounds for Time Metcon Metcon (Time) 5 Rounds for Time Beginning of each Round 15 Burpees 15 Sit-Ups R1) 25 Shoulder to Overhead R2) 20 Deadlift R3) 15 Clean and Jerk R4) 10

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5 Rounds for Time Beginning of each Round 15 Burpees 15 Sit-Ups R1) 25 Shoulder to Overhead R2) 20 Deadlift R3) 15 Clean and Jerk R4)

Big Nasty Weightlifting Power Clean (20m EMOM) Metcon Big Nasty (Time) 3 Rounds for Time 7 Ring Muscle Ups 50 Air Squats 10 Hang Power Snatches 115/80

CrossFit Siloam Springs – CrossFit Weightlifting Power Clean (20m EMOM) Metcon Big Nasty (Time) 3 Rounds for Time 7 Ring Muscle Ups 50 Air Squats 10 Hang Power Snatches 115/80