CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) WOD 1 12 Minute AMRAP RX 5 CTB 10 Push Up on bar 15 Squat (95/65) RX+ 5 bar MU 10 Ring
For Time Gymnastics Metcon (3 Rounds for reps) 3 x max strict pull-ups Metcon (3 Rounds for reps) 3 x 25 ghd situps Metcon Metcon (Time) For Time 15 clean/jerk 135/95 15 burpee box
CrossFit Siloam Springs – CrossFit Gymnastics Metcon (3 Rounds for reps) 3 x max strict pull-ups Metcon (3 Rounds for reps) 3 x 25 ghd situps Metcon Metcon (Time) For Time 15 clean/jerk 135/95