Partner WOD Weightlifting Deadlift (3×3@80%) Metcon Metcon (AMRAP – Reps) Partner WOD – 4 person teams 12 min AMRAP 3….2…1….go! Partner 1 picks up barbell (135/95) and descends to the bottom of a squat.
CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (3×3@80%) Metcon Metcon (AMRAP – Reps) Partner WOD – 4 person teams 12 min AMRAP 3….2…1….go! Partner 1 picks up barbell (135/95) and descends to the bottom
3 Rounds for Time Weightlifting Power Clean (3×3@80%) Metcon Metcon (Time) 3 Rounds for Time 21 Power Cleans 115/85 15 Push Ups 9 Alternating Dumbbell Thrusters 45/35