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2020
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June
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1

WOD

June 1, 2020
0
20 Minute AMRAP Weightlifting Push Press (80-90%) Metcon Metcon (AMRAP – Rounds and Reps) 20 minute amrap 10 Snatches 95/65 20 Swings 1.5/1 30 Sit-ups 40 dubs/120 singles both rx
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20 Minute AMRAP

June 1, 2020
0
CrossFit Siloam Springs – CrossFit Weightlifting Push Press (80-90%) Metcon Metcon (AMRAP – Rounds and Reps) 20 minute amrap 10 Snatches 95/65 20 Swings 1.5/1 30 Sit-ups 40 dubs/120 singles both rx
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