CrossFit Siloam Springs – CrossFit
Metcon
Metcon (No Measure)
2 rounds ( not scored)
Minute 1 max rep pull-ups
Minute 2 Rest
Minute 3 max rep ghds
Minute 4 rest
Minute 5 max reps chest to bar pull-ups
Minute 6 rest
Minute 7 max reps kbs 1.5/1
Minute 8 rest
Minute 9 max bar muscle ups
Minute 10 rest
Metcon (Weight)
Power cleans 20 minute emom
Hold 65 percent or more for the entire time score is lowest weight lifted