CrossFit Siloam Springs – CrossFit
Weightlifting
Back Squat (3×3@85%+)
Metcon
Metcon (Time)
21-15-9
Thrusters 96/65
Bar over burpees
After the set of 21 do 5 good mornings
After the set of 15 do 5 good mornings
After the set of 9 do 5 good mornings
RX+ is set of 5 glute ham raises in place of good mornings
Watch video for correct movement.
https://www.youtube.com/watch?v=m0AIU1dCVkU