4 Rounds AMRAP
Weightlifting
Front Squat (Front squat 3×5 @ 75%-85% of 1 RM)
Metcon
Metcon (AMRAP – Reps)
4 rounds
Each round is 3 minute AMRAP
Buy in each round.
50 lunges
35 sit-ups
Then, max burpees in remaining time
Rest
3 minutes between rounds.
Score is number of burpees accumulated over 4 rounds.