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2020
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June
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9

WOD

June 9, 2020
0
Helen Weightlifting Push Press (3×5 from the floor 75-80% ) Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups (15 minute time cap) per person
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Helen

June 9, 2020
0
CrossFit Siloam Springs – CrossFit Weightlifting Push Press (3×5 from the floor 75-80% ) Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups(15 minute time
read more
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