Helen Weightlifting Push Press (3×5 from the floor 75-80% ) Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups (15 minute time cap) per person

CrossFit Siloam Springs – CrossFit Weightlifting Push Press (3×5 from the floor 75-80% ) Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups(15 minute time