5 Rounds
Weightlifting
Back Squat (3×3)
Metcon
Metcon (Time)
5 Rounds
5 Deadlift 275/185 rx+ 315/205
5 Hspu rx+strict hspu
5 Box jumps 30/24 rx+36/30
5 Toes to ring rx+strict
5 Deadlift 275/185 rx+ 315/205
5 Hspu rx+strict hspu
5 Box jumps 30/24 rx+36/30
5 Toes to ring rx+strict