Partner WOD
Metcon
Metcon (Time)
100 sit-ups
90 hang power clean 95/65
80 step ups 24/20
70 shoulder to overhead 95/65
60 bar over burpees
50 front squats 95/65
40 swings 1.5/1.0
30 snatch 95/65
20 TGU 1.5/1.0
10 thruster 95/65
90 hang power clean 95/65
80 step ups 24/20
70 shoulder to overhead 95/65
60 bar over burpees
50 front squats 95/65
40 swings 1.5/1.0
30 snatch 95/65
20 TGU 1.5/1.0
10 thruster 95/65