CrossFit Siloam Springs – CrossFit
Weightlifting
Thruster (Heavy Thruster)
Metcon
Rogue Invitational Event 1 (Time)
For Time
MEN
21 Thrusters 95RX, 135RX+
21 Burpee Pull Ups
15 Thrusters 135RX, 185RX+
15 Burpee Pull Ups
9 Thrusters 155RX, 205RX+
9 Burpee Pull Ups
One Bar
Women
21 Thrusters 65RX, 95RX+
21 Burpee Pull Ups
15 Thrusters 95RX, 125RX+
15 Burpee Pull Ups
9 Thrusters 115RX, 145RX+
9 Burpee Pull Ups
One Bar