10-9-8-7-6-5-4-3-2-1
Weightlifting
Push Press (3×5@70-80%)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Dumbbells Hang to Overhead 35/25
Dumbbells Thrusters 35/25
Dumbbells Sit Up into Overhead Press 35/25
Dumbbells Hang to Overhead 35/25
Dumbbells Thrusters 35/25
Dumbbells Sit Up into Overhead Press 35/25