CrossFit Siloam Springs – CrossFit
Weightlifting
Front Squat (3×3@70-80%)
Metcon
Metcon (Time)
Chipper
For Time:
30 Calories Row
20 Dball Squat Clean 40/30
10 Box Step Over w/ Dball 24/20
40 Second Plank Hold
10 Box Step Over w/ Dball 24/20
20 Dball Squat Clean 40/30
30 Calories Row