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2020
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June
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28
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WOD

WOD

June 28, 2020
0

weightlifting & WOD

Back Squat (3×3)
Add weight!
80%+
Metcon (Time)
15 min time cap (using minute clock)
8 rounds for time
At top of each minute complete:
5 thrusters 75/55
5 burpees
5 pull-ups
Rest remaining time in that minute. Rpt each minute until 8 rds complete.
If you need more than a minute, work into the next minute but you must wait until top of following minute to begin next round.
If you run out of time, add 1 sec per unfinished rep to 15 minutes for score.

Note: feel free to adjust up reps if you have more than 30 sec rest! Or add rounds for xtra credit work.

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