15 Min AMRAP

CrossFit Siloam Springs – CrossFit

Deadlift (3 x 3)

Heavier than 6/17/20

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

12 KB swings 53/35

12 HR push ups

12 OH plate lunges 35/25

36 DU/100 Singles

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