Clean & Jerk work & Metcon June 30, 2020 0 CrossFit Siloam Springs – CrossFit 20 MIN EMOM C&J Work up to weight & hold for 20 Pick a partner & observe each other’s form Metcon (Time) 30 Front Squats 135/95 60 GHDs Break up reps however you want Buy out 400m run/row FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit