CrossFit Siloam Springs – CrossFit
Push Press (3 x 5 Find a challenging weight)
Metcon (AMRAP – Reps)
10 min AMRAP
3s, 6s, 9s, 12s, etc
Pullups
Ring dips
T2B
HSPU (DB Strict Press scale)
Try to string reps as much as possible
rd counts 1=12 2=36 3=72 4=120 5=180