CrossFit Siloam Springs – CrossFit
Metcon (Time)
7.4.1776
2 Rounds for time
1 partner works at a time
7 Bear complex 135/95
4 rope climbs (4x stand up:1 = RX)
17 DB triple thruster wall-overs (40″ wall = 2-boxes) rep = 3 DB thrusters then climb over wall 45s/25s
76 WB (1st round) 20/14 DU (2nd round) (3:1 singles = RX)