Core Work, Deadlift, & 10 min WOD Warm-up Skill-building, core work 2×3 rounds of hollow rock/ superman holds first set of 3, hold 5 counts each last set hold 7 counts each Deadlift (3
CrossFit Siloam Springs – CrossFit Warm-up (No Measure) Skill-building, core work 2×3 rounds of hollow rock/ superman holds first set of 3, hold 5 counts each last set hold 7 counts each Deadlift (3