Partner WODness
Metcon (Time)
One partner works at a time
Divide reps and order how you wish
Divide reps and order how you wish
60 Hang Power Cleans 95/65
70 step-ups 20"
80 GHD
9 x 100m run/row
100 yd prowler drive 205/140 (10×10)
200 DU (600 singles RX)