WOD July 21, 2020 0 Canada REGIONALS 10.2 Weightlifting Snatch ( 20m EMOM Empty barbell and work up) Metcon Canada REGIONALS 10.2 (Weight) For Load 3 Sets for Max Weight Completed 1 Snatch Grip Deadlift 1 Snatch 1 Overhead read more
Canada REGIONALS 10.2 July 21, 2020 0 CrossFit Siloam Springs – CrossFit Weightlifting Snatch ( 20m EMOM Empty barbell and work up) Metcon Canada REGIONALS 10.2 (Weight) For Load 3 Sets for Max Weight Completed 1 Snatch Grip Deadlift 1 Snatch read more