WOD July 26, 2020 0 Ogar Weightlifting Power Snatch (5×2) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 14 minutes 3 Snatches (135/95 lb) 1 Muscle-Up 12 Wall Ball Shots (20/14 lb) read more
Ogar July 26, 2020 0 CrossFit Siloam Springs – CrossFit Weightlifting Power Snatch (5×2) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 14 minutes 3 Snatches (135/95 lb) 1 Muscle-Up 12 Wall Ball Shots (20/14 lb) read more