WOD July 27, 2020 0 10 Minute AMRAP Weightlifting Thruster (5×5@75%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 min 10 bar over burpees 10 thrusters (95/65) 10 calorie row read more
10 Minute AMRAP July 27, 2020 0 CrossFit Siloam Springs – CrossFit Weightlifting Thruster (5×5@75%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 min 10 bar over burpees 10 thrusters (95/65) 10 calorie row read more