WOD July 30, 2020 0 10 Minute AMRAP Weightlifting Power Clean (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 5 Clean and Jerk (185/125) 10 swings (2/1.5) 15 GHD sit-ups. FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit