WOD August 31, 2020 0 For Time Weightlifting Clean (5×3) Metcon Metcon (Time) For Time 30 Thrusters 75/55 3 Rope Climbs 20 Thrusters 2 Rope Climbs 10 Thrusters 1 Rope Climb read more
For Time August 31, 2020 0 CrossFit Siloam Springs – CrossFit Weightlifting Clean (5×3) Metcon Metcon (Time) For Time 30 Thrusters 75/55 3 Rope Climbs 20 Thrusters 2 Rope Climbs 10 Thrusters 1 Rope Climb read more
WOD August 30, 2020 0 10 Minute AMRAP Metcon Front Squat (3×5) Weightlifting Metcon (AMRAP – Rounds and Reps) 12 Pull-Ups 12 Alternating Pistols read more
10 Minute AMRAP August 30, 2020 0 CrossFit Siloam Springs – CrossFit Metcon Front Squat (3×5) Weightlifting Metcon (AMRAP – Rounds and Reps) 12 Pull-Ups 12 Alternating Pistols read more
WOD August 28, 2020 0 PodnaWod+ Metcon (AMRAP – Rounds and Reps) WOD 1 25 Min AMRAP 1PW@AT Alternating movements 8 Cal Row (7 F/F) 7 DB squat C&J 35s/25s 8 GHDs 7 DB box-overs 35s/25s 20" 8 Burpees read more
PodnaWod+ August 28, 2020 0 CrossFit Siloam Springs – CrossFit Metcon (AMRAP – Rounds and Reps) WOD 1 20 Min AMRAP 1PW@AT Alternating movements 8 Cal Row (7 F/F) 7 DB squat C&J 35s/25s 8 GHDs 7 DB box-overs read more
WOD August 27, 2020 0 4 Rounds for Time Weightlifting Power Clean (5×3) Metcon Metcon (Time) 4 Rounds for Time 400m Run 50 Walking Lunges read more
4 Rounds for Time August 27, 2020 0 CrossFit Siloam Springs – CrossFit Weightlifting Power Clean (5×3) Metcon Metcon (Time) 4 Rounds for Time 400m Run 50 Walking Lunges read more