10 Minute AMRAP
Weightlifting
Front Squat (Heavy Single then 75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
5 HSPU
10 DB ground to over 50/35 (two dumbbells)
20 Dubs
5 HSPU
10 DB ground to over 50/35 (two dumbbells)
20 Dubs